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Pan Seared Steelhead PDF Print E-mail
Written by Will   

Steelhead are a beautiful alternative to salmon. This simple method of preparing it captures the fresh, mild flavor.

Steelhead
Steelhead Fillets (with skin attached)
Olive Oil 1 Tbs Olive Oil
Butter 3 Tbs Butter
Salt and Pepper Salt and Pepper
Lemon Lemon
Pan Seared Steelhead Pan Seared Steelhead

Rinse and pat dry the steelhead fillets. Season with salt and pepper.

Heat the olive oil in a skillet over medium-high heat. Add the butter and melt. Add the steelhead flesh side down. Cook for two minutes. Flip and cook for another four minutes depending on thickness. Spoon the fat from the pan over the steelhead as it cooks.

Serve with a slice of lemon.

Prep Time: 2 minutes

Cook Time: 6 minutes

Total Time: 8 minutes